Budget Your Money

Place a limit on the money that you can afford to gamble with and lose. Never exceed that amount or gamble with money that you can't afford to lose. Leaving your ATM cards and credit cards at home may be a good way to ensure that you won't be tempted to exceed your budget limit.

> Never borrow money to gamble.

> Pace yourself.

> Know when to quit.

> Chasing losses.

> Maintain a low profile.

> Emotional states.

> Don't gamble alone.

> Take frequent breaks.

> Have fun.

> Avoid alcohol.